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Sopa de abóbora e courgette - Ruralea
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–+ servings
Tempo30 minutes
Calorias192kcal
Doses4

INGREDIENTES

  • 900 g de abóbora
  • 2 courgettes
  • 2 batatas
  • 3 cebolas
  • 2 dentes de alho
  • qb de azeite
  • qb de sal

PREPARAÇÃO

  • Pique as cebolas e os dentes de alho e leve-os a refogar em azeite durante 5 minutos, mexendo sempre.
  • Adicione a abóbora cortada em cubos, as courgettes cortadas em rodelas e as batatas.
  • Cubra com água a ferver.
  • Tempere com sal, tape o tacho e deixe cozer durante 20 minutos em lume brando.
  • Reduza-a a puré, com a varinha mágica, até ficar cremosa.
  • Se necessário, retifique o sal.
  • Junte um fio de azeite e sirva.

DICAS

  • Se gostar, sirva a sopa de abóbora e courgette bem quentinha com lascas de queijo parmesão.
  • Caso prefira um toque crocante, pode adicionar croutons ou sementes de linhaça, por exemplo.
  • É possível adicionar outros vegetais ao preparado inicial para fazer a sopa, consoante o seu gosto pessoal.
  • Trata-se de uma sopa deliciosa e ótima para crianças a partir dos 6 meses de idade. Mas se está a preparar esta sopa para o seu bebé, não adicione parmesão ou sementes de linhaça por causa do risco de alergias.