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Gaspacho no liquidificador - Ruralea
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–+ servings
Tempo10 minutes
Calorias190kcal
Doses2

INGREDIENTES

  • 4 tomates maduros
  • 1 pepino
  • 1 dente de alho
  • 2 cenouras
  • ¼ de cebola roxa
  • ½ chávena de coentros picados
  • qb sal
  • qb pimenta
  • qb azeite
  • qb vinagre
  • qb água fria

PREPARAÇÃO

  • Coloque todos os ingredientes no liquidificador e bata-os bem.
  • Transfira para um recipiente adequado e coloque a refrigerar.
  • Sirva frio.

DICAS

  • Nos ingredientes a utilizar pode optar por incorporar outros vegetais ao seu gosto.
  • O gaspacho é uma sopa refrescante que pode ser uma óptima entrada, mas é ideal como acompanhamento de peixe frito.
  • Pode selecionar o peixe para fritar de acordo com o seu gosto, mas as petingas são uma excelente opção.
  • A possibilidade de acompanhar com croutons ou com pão frito é interessante, mas perde a essência dietética do prato.
  • Bem apelativa é a ideia de servir decorado com tomate cherry, cebolinho picado e um fio de azeite.