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Puré de couve-flor e cenoura - Ruralea
Voltar
–+ servings
Tempo25 minutos
Calorias193kcal
Doses2

INGREDIENTES

  • 1 couve-flor pequena
  • 2 cenouras
  • 100 ml de natas
  • qb de sal
  • qb de pimenta

PREPARAÇÃO

  • Coza as cenouras descascadas e a couve-flor.
  • Escorra a água e transfira para o liquidificador.
  • Triture até obter a consistência desejada.
  • Acrescente as natas e tempere com sal e pimenta.
  • Envolva suavemente.
  • Sirva.

DICAS

  • Este puré é delicioso. Inclusive para aquecer no micro-ondas depois de feito.
  • Pode substituir as natas por iogurte natural.
  • Utilize este puré para acompanhar pratos de carne.